Feel like you don't know how to respond to your intrusive thoughts?

 

I've got you.

Take Your Power Back

Access your free, action-packed pocket-guide to conquering intrusive thoughts via non-engagement responses!

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Harness Self-Compassion

Access your very own guide to being compassionate with yourself. You are NOT your thoughts.

I need this!

Struggling with shame because of your intrusive thoughts?

 

Let's try and be kind, m'kay?

Hi there!

I'm Mary.

 

I'm an OCD/anxiety therapist with lived experience. I'm here to teach you how to conquer your anxiety & intrusive thoughts, and to show you that you can be brave and afraid at the same time.