MENTAL COMPULSIONS MASTERMIND
The mental spiral doesn’t have to be a life-sentence.
Learn to catch your mental compulsions, understand exactly why they keep OCD running, and build a plan to quiet the loop (without doing it alone at 2 AM).
I NEED THIS
SOUND FAMILIAR?
Feeling trapped on a mental hamster wheel?
Maybe you're awake at 2 AM running mental gymnastics instead of sleeping. Maybe your thoughts feel all-consuming, or completely out of your control. Maybe you feel entirely alone in this, or even like you're losing your mind.
I've been there.
When I say "I get it"
I'm not kidding.
You've been working so freaking hard.
You've read the books. Listened to the podcasts. Scoured the internet for answers. Maybe you've even tried to get into therapy.
And you're still silently screaming: “Why can’t I stop thinking about this??!!”
Well friend, I've got something to say to you:
You aren’t failing, and you aren’t un-helpable.
You just haven't had tools built for what you're actually struggling with: mental compulsions, not just repetitive thoughts.
That’s where I come in.
IF YOU'VE ALREADY DONE ERP:
What happens between exposures matters.
You did the exposures. You sat with the anxiety, exactly like you were taught. And somewhere between one session and the next, you replayed the conversation, Googled the symptom, ran the reassurance script in your head one more time...and OCD quietly rebuilt what you'd just spent an hour dismantling.
Mental compulsions are invisible. That's exactly why they get missed. This course is built around finding them and stopping them. The course is self-delivered ERP, but once inside, you'll find other elements too. I've included tools from Acceptance and Commitment Therapy (ACT), metacognitive therapy, mindfulness, and Dialectical Behavioral Therapy (DBT), matched to exactly how mental compulsions work.
Say hello to.....
Who this is for, and who it isn't.
✓ THIS IS YOU
- You recognize mental compulsions in yourself whether or not you have a formal diagnosis.
- You're scared that facing fears will make things worse
- You've tried therapy, other courses, books, etc, and it hasn't fully stuck.
- You want real structure and people to work through it alongside.
- You're ready to put in the work. This isn't a quick fix.
𝘟 SKIP THIS IF
- You want coping skills to manage OCD forever without changing behavior
- You're not willing to feel uncomfortable at any point
- You expect OCD to disappear completely with no ongoing effort.
- You're hoping this will replace therapy entirely
INSIDE THE COURSE
Six (ish) modules. One mechanism.
The science of OCD
Set a solid foundation by learning what's actually happening in your brain, why it spirals the way it does, and how that knowledge starts building the motivation to stop it.
Identifying your mental compulsions
A metacognitive deep dive into identification. Learn to spot your specific rituals and core fears like a clinician would. No more guessing whether something is a compulsion or an obsession.
Clearing roadblocks
Break free from recovery blocks you didn't know you had, using acceptance-based tools that loosen OCD's grip on what matters most to you.
Fortifying your game plan
Master Response Prevention strategies that not only disrupt your OCD for brief moments, but arm you to overcome those gnarly, repetitive intrusive thoughts in the long-term.
Going on offense
The ins and outs of exposure work for invisible OCD. Boost effectiveness, celebrate real wins, and take your fears on one at a time.
Relapse prevention
A personalized plan grounded in mindfulness, acceptance and self-compassion, not just vigilance. Because staying well is half the work.
OCD and Emotions
Deep dive into what to do when OCD interacts with various emotions (like anger, disgust, shame), how to face and conquer panic symptoms, and what to do when the overwhelming rumination spiral hits.
Response prevention tools
Your digital toolbox for visual reminders and affirmations to support you along the way mental compulsions (created my me!).
You won't be handed a video library and left to sort it out.
What people are saying:
"Mary is not just an OCD and Anxiety therapist with lived experience. She is an extremely skilled OCD and Anxiety therapist who utilizes her profound clinical and first-hand knowledge of OCD to compassionately and fiercely encourage her students to live beyond OCD. She is passionate and deeply knowledgeable. I love Mary’s No BS yet compassionate approach and highly recommend her course."
- Jane
"I highly recommend this course for anyone struggling with Pure OCD who may not have the budget for ongoing one-on-one therapy. It’s an incredibly valuable resource, packed with information that is both practical and research-backed. While ERP is the gold standard for all OCD, what makes this course stand out is its specific attention to Pure OCD themes and mental compulsions. The content speaks directly to the experiences of people who struggle with intrusive thoughts and “invisible” compulsions, which is often overlooked in general OCD resources."
- Emily
"Mary taught me exactly what to expect from OCD at each step of the process. Learning about it, knowing its strategies, and learning the traps others fall into made OCD something I could face head-on. OCD has always been tough to deal with. I’m finally in control. I wish I could have found this course years ago. This has made the difference that my own research, and years of therapy has not."
- John
"This course has given me that push and extra support I needed to get back on track. I am blown away by the depth of the material. You can tell that you have poured your heart and soul into this. The office hours are so supportive, too. I learn so much from everyone's questions."
- Randi
"The group made me realize that on the day's I feel alone that I'm not, there is a whole other band of people marching beside me. This course helped me realize how to diffuse myself from my thoughts and see them neutrally."
- Katie
"This course has helped me understand the fundamentals of OCD and so much more, I love learning and this course is super in depth which I love. If the me a few months ago saw me now she'd be full of so much hope and faith for the future."
- Christy
"I've really been enjoying the videos. One of the best investments I have ever made for my mental health"
- Allison
"I'm very thankful for this course! It's a life saver!"
- Casey
The full offer
What's included
7-module video course
A comprehensive, mechanism-first deep dive into conquering mental compulsions.
40+ pages of worksheets
Detailed and personalizable. Lifetime access.
40+ hours of recorded group Q&As
A growing library, yours for life.
Ongoing community access
Direct access to me, for as long as you're a member.
Weekly live group coaching calls
Included for 3 months, renewable at a discount after that.
1:1 implementation calls, bookable if needed*
Even after your first 3 months are up.
*Added cost applies
THE COMPLETION COMMITMENT
Do the work, and I'll check in.
If you complete the course lessons, worksheets, and exercises and still feel stuck applying the concepts, I'll get on a complementary implementation support call with you myself to figure out what's not clicking and adjust your approach.* This isn't a magic-wand promise. Recovery takes real effort. But if you put in the work and it's still not landing, you won't be left to figure it out alone.
*see group agreement for full policy
Frequently Asked Questions
Is this a replacement for therapy?
Does this work for all OCD themes?
I tried ERP and it didn't work. Will this be different?
I live outside of the US. Can I still take the course?
Can I use my HSA/FSA for this?
Do I have to have an OCD diagnosis to take the course?
How long do I have access to the course materials?
What happens after my first three months?
Still have questions?
No problem at all, I've got you. I am happy to answer any questions you have about the program. Book your free discovery call!
BOOK HERE
