The mental spiral doesn’t have to beÂ
a life-sentence.Â
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I’m here to teach you to embrace your power and master your mental compulsions like an expert...without the isolation and mental ping-pong.
 Feeling trapped on a mental hamster wheel?Â
Maybe you find yourself awake at 2 AM performing mental gymnastics instead of sleeping. Maybe you feel like your thought patterns are all-consuming, or completely out of your control. Maybe you feel completely alone in your mental battle, or even like you might be losing your mind. Sound familiar?Â
I've been there.
When I say "I get it", I'm not kidding.
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It's story time....  Â
You've been working so freaking hard.
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You’ve read all the books
You’ve listened to all the podcasts.
You’ve scoured the internet for answers.
Maybe you’ve even tried to access therapy.
 And yet, you are still silently screaming......Â
“Why can’t I stop these freaking thoughts??!!”Â
Well, my friend, I have something to say to you. You aren’t
failing, and you aren’t unhelpable. You just need better tools.Â
Tools that actually work--from someone who actually knows their stuff.
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That’s where I come in.
Say hello to.....
What people are saying:
"Mary is not just an OCD and Anxiety therapist with lived experience. She is an extremely skilled OCD and Anxiety therapist who utilizes her profound clinical and first-hand knowledge of OCD to compassionately and fiercely encourage her students to live beyond OCD. She is passionate and deeply knowledgeable. I love Mary’s No BS yet compassionate approach and highly recommend her course."
"I highly recommend this course for anyone struggling with Pure OCD who may not have the budget for ongoing one-on-one therapy. It’s an incredibly valuable resource, packed with information that is both practical and research-backed. While ERP is the gold standard for all OCD, what makes this course stand out is its specific attention to Pure OCD themes and mental compulsions. The content speaks directly to the experiences of people who struggle with intrusive thoughts and “invisible” compulsions, which is often overlooked in general OCD resources."
"Mary taught me exactly what to expect from OCD at each step of the process. Learning about it, knowing its strategies, and learning the traps others fall into made OCD something I could face head-on. OCD has always been tough to deal with.  I’m finally in control. I wish I could have found this course years ago. This has made the difference that my own research, and years of therapy has not."
MODULEÂ 1
Learn the science of OCD. Set a solid foundation by knowing what is REALLY happening in your brain. Understand why it spirals the way it does, and start building motivation to stop that spiral.
MODULEÂ 2
Deep dive into mental compulsion identification. Learn to expose your sneaky rituals and core fears like an expert. No more guessing. No more “is it a compulsion or an obsession?”.
MODULE 3
Break free from recovery roadblocks that you didn’t even realize you had, and fine tune your “calling OCD’s BS” skills by cultivating a mindset that effectively battles the mental spiral.
MODULEÂ 4
Fortify your game-plan with strategies that not only disrupt your OCD for brief moments, but arm you to overcome those gnarly, repetitive intrusive thoughts in the long-term.
MODULEÂ 5
Go on offense. Learn the ins and outs of exposure work for invisible OCD. Maximize exposure effectiveness, celebrate wins, and conquer your fears one step at a time.
MODULE 6
Implement a personalized relapse prevention plan, filled with preventative strategies, self-compassion and more.
Frequently Asked Questions
I live outside of the US. Can I still take the course?
Can I use my HSA/FSA for this?
Do I have to have an OCD diagnosis to take the course?
When does the course start?
How long do I have access to the course?
Still have questions?
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No problem at all, I've got you. I am happy to answer any questions you have about the program. Book your free discovery call!
BOOK HERE
